Introduction to Mindfulness

Friday, September 8, 2017 - 12:00pm to 1:00pm
Community Room

What is mindfulness? Audrey Walzer’s Mindfulness workshops have helped people of all ages deal with our hectic 24/7 world. Find out more about this stress reduction practice for everyone, and you don’t have to sit cross-legged on the floor to do it!

Category: 

  • Adults