Intro to Mindfulness

Community Room

Intro to Mindfulness

Mindfulness practice has been scientifically proven to help our brain down-regulate the stress response and increase emotional resilience, focus, memory and well-being. Join us for this mindfulness workshop for all ages presented by Audrey Walzer.

Category: 

  • Adults

Date and Time: 

Thursday, September 6, 2018 - 12:00pm to 1:00pm